Kundalini yoga is a form of yoga that activates and balances the glandular system. It reduces levels of stress in the body, increases flexibility through the use of dynamic movement, breath (pranayam) and meditation.
It’s not competitive and is accessible to people of all ages, abilities and skills.
You’re more than welcome to join our small group which meets once a week in the evening (please contact Jo for details). In the summer when the weather is favourable our sessions may take place outside in the garden.
All you need to bring along is a mat, a cushion, a blanket (something to keep you warm during the relaxation), something to drink and most importantly an open mind. Lastly wear loose fitting clothes.
If you’d prefer a one to one session these are available on request.